KNOW YOURSELF
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The Highs and the Lows

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LESSON INFO

DETAILS

LESSON TYPE

  • KNOW YOURSELF

GRADES

  • High School

SEL COMPETENCY

  • Responsible Decision Making
  • Self-Awareness
  • Self-Management

TAGS

  • Friendship
  • Joy
  • Love
  • Mental Health
  • Mindfulness
  • Overcoming Challenges
  • Self-Expression
  • Wellness

ESTIMATED TIME

  • 120 - 150 Minutes

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KEY TOPICS

  • Evidence
  • Rap Lyrics
  • Highs and Lows
  • Emotions
  • Collaboration

OBJECTIVES

  • Reflect on the highs and the lows of students' lives.
  • Share experiences with classmates.
  • Identify strategies that will help students find a balance between their highs and lows.

LINKS & MATERIALS

The Highs and the Lows Lyrics

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FOR TEACHERS: Yes, and... Protocol

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Highs and Lows Note Catcher

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Highs and Lows Note Catcher (Spanish)

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Knowledge of Self-Assessment Graphic Organizer

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Knowledge of Self-Assessment Graphic Organizer (Spanish)

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"Life Is An Emotional Rollercoaster" (BetterHelp)

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