KNOW YOURSELF
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Managing Back to School Anxiety

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LESSON INFO

DETAILS

LESSON TYPE

  • KNOW YOURSELF

GRADES

  • High School

SEL COMPETENCY

  • Self-Awareness
  • Self-Management

TAGS

  • Goal-Setting
  • Mental Health
  • Mindfulness
  • Overcoming Challenges
  • Self-Love
  • Wellness

ESTIMATED TIME

  • 45 - 60 Minutes

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KEY TOPICS

  • Anxiety
  • Mindfulness
  • Ariana Grande
  • Managing Stress

OBJECTIVES

  • Identify how anxiety shows up in their bodies.
  • Practice Balloon Breathing as a grounding strategy to manage stress.
  • Explain how breathing builds self-awareness and helps them make better choices.

LINKS & MATERIALS