KNOW YOURSELF
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Emo Check

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LESSON INFO

DETAILS

LESSON TYPE

  • KNOW YOURSELF

GRADES

  • Middle School

SEL COMPETENCY

  • Self-Awareness
  • Self-Management

TAGS

  • Children / Youth
  • Joy
  • Mental Health
  • Mindfulness
  • Self-Love
  • Wellness

ESTIMATED TIME

  • 60 - 90 Minutes

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KEY TOPICS

  • Inside Out
  • Emotions
  • Triggers
  • Coping Strategies

OBJECTIVES

  • Recognize emotions and understand how emotions relate to self-awareness and self-management.
  • Develop emotional road maps and strategies to help students manage their emotions.

LINKS & MATERIALS

Emotional Map

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Emotional Map (Spanish)

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