HEALTH IS WEALTH
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The Self Care Cypher

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LESSON INFO

DETAILS

LESSON TYPE

  • HEALTH IS WEALTH

GRADES

  • High School
  • Middle School

SEL COMPETENCY

  • Responsible Decision Making
  • Self-Awareness

TAGS

  • Latinx Culture
  • Mental Health
  • Self-Love
  • Wellness

ESTIMATED TIME

  • 60 - 90 Minutes

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KEY TOPICS

  • Wellness
  • Self-Care
  • Mental Health

OBJECTIVES

  • Promote mental health, self-care and wellness through interactive activities that foster creativity and group collaboration.
  • Introduce and explore six key dimensions of wellness through a video and self-reflection.
  • Encourage self awareness by having students assess and rate their level of satisfaction to each wellness dimension and identity key areas for improvement.
  • Empower students to take concrete actionable steps toward improving their wellness by setting goals and identifying supportive resources.

LINKS & MATERIALS

Wellness Wheel Graphic Organizer

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Wellness Wheel Graphic Organizer (Spanish)

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