HEALTH IS WEALTH
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Mindfulness and Me

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LESSON INFO

DETAILS

LESSON TYPE

  • HEALTH IS WEALTH

GRADES

  • High School
  • Middle School

SEL COMPETENCY

  • Self-Awareness
  • Self-Management

TAGS

  • Body / Body Image
  • Latinx Culture
  • Love
  • Mindfulness
  • Wellness

ESTIMATED TIME

  • 45 - 60 Minutes

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KEY TOPICS

  • Mindfulness
  • Peace
  • Wellness

OBJECTIVES

  • Complete a life balance assessment.
  • Identify and incorporate at least one daily mindfulness practice.
  • Share at least one way mindfulness positively affects the body and mind.

LINKS & MATERIALS

MY BALANCE WHEEL

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MY BALANCE WHEEL (Spanish)

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